[Training] Contortion Warmup Sequence: Lats, Cervical Spine, Thoracic Spine, Core Activation

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This particular sequence is overall fantastic for intermediate contortion students. It progresses to more advanced movement, however these progressions are [obviously] optional.

Photos:

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Contortionist, contortion, contortion training, contortion pictures, contortion stretches, contortion lessons, circus lessons, contortionism, extreme flexibility, flexible girls, contortion fetish, personal training, contortion teacher, Las Vegas performers, Las Vegas entertainment, online training, flexibility training, sexy contortionist, backbends, headsit, upper back, mobility, thoracic spine, shoulder stretches,

Contortionist, contortion, contortion training, contortion pictures, contortion stretches, contortion lessons, circus lessons, contortionism, extreme flexibility, flexible girls, contortion fetish, personal training, contortion teacher, Las Vegas performers, Las Vegas entertainment, online training, flexibility training, sexy contortionist, backbends, headsit, upper back, mobility, thoracic spine, shoulder stretches,

Contortionist, contortion, contortion training, contortion pictures, contortion stretches, contortion lessons, circus lessons, contortionism, extreme flexibility, flexible girls, contortion fetish, personal training, contortion teacher, Las Vegas performers, Las Vegas entertainment, online training, flexibility training, sexy contortionist, backbends, headsit, upper back, mobility, thoracic spine, shoulder stretches,

Contortionist, contortion, contortion training, contortion pictures, contortion stretches, contortion lessons, circus lessons, contortionism, extreme flexibility, flexible girls, contortion fetish, personal training, contortion teacher, Las Vegas performers, Las Vegas entertainment, online training, flexibility training, sexy contortionist, backbends, headsit, upper back, mobility, thoracic spine, shoulder stretches,

Contortionist, contortion, contortion training, contortion pictures, contortion stretches, contortion lessons, circus lessons, contortionism, extreme flexibility, flexible girls, contortion fetish, personal training, contortion teacher, Las Vegas performers, Las Vegas entertainment, online training, flexibility training, sexy contortionist, backbends, headsit, upper back, mobility, thoracic spine, shoulder stretches,

Contortionist, contortion, contortion training, contortion pictures, contortion stretches, contortion lessons, circus lessons, contortionism, extreme flexibility, flexible girls, contortion fetish, personal training, contortion teacher, Las Vegas performers, Las Vegas entertainment, online training, flexibility training, sexy contortionist, backbends, headsit, upper back, mobility, thoracic spine, shoulder stretches,

Contortionist, contortion, contortion training, contortion pictures, contortion stretches, contortion lessons, circus lessons, contortionism, extreme flexibility, flexible girls, contortion fetish, personal training, contortion teacher, Las Vegas performers, Las Vegas entertainment, online training, flexibility training, sexy contortionist, backbends, headsit, upper back, mobility, thoracic spine, shoulder stretches,

Contortionist, contortion, contortion training, contortion pictures, contortion stretches, contortion lessons, circus lessons, contortionism, extreme flexibility, flexible girls, contortion fetish, personal training, contortion teacher, Las Vegas performers, Las Vegas entertainment, online training, flexibility training, sexy contortionist, backbends, headsit, upper back, mobility, thoracic spine, shoulder stretches,

Contortionist, contortion, contortion training, contortion pictures, contortion stretches, contortion lessons, circus lessons, contortionism, extreme flexibility, flexible girls, contortion fetish, personal training, contortion teacher, Las Vegas performers, Las Vegas entertainment, online training, flexibility training, sexy contortionist, backbends, headsit, upper back, mobility, thoracic spine, shoulder stretches,

Contortionist, contortion, contortion training, contortion pictures, contortion stretches, contortion lessons, circus lessons, contortionism, extreme flexibility, flexible girls, contortion fetish, personal training, contortion teacher, Las Vegas performers, Las Vegas entertainment, online training, flexibility training, sexy contortionist, backbends, headsit, upper back, mobility, thoracic spine, shoulder stretches,

Video:

Dsclaimer: Content is designed for demonstrational purposes. Those who choose to participate in contortion flexibility training do so at their own risk. Please consult your trusted medical professional for clearance to participate in any physical training program. If you have questions about safety and individual guidance, email cheryl@benditlikebirch.com for consultations and rates.

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