Workshops + Lessons

Intro to Contortion Wormshop 
This two-hour workshop will warm you up, take you into deep stretches, exploring contortion poses, active flexibility, as well as myofascial release for flexibility and recovery! You do not need to be a contortionist to attend!!! 

Acro-Contortion Workshop 

This workshop is designed to progressively teach the art of contortion in addition to basic tumbling and acrobatic skills. Students will increase flexibility, muscle control and fluidity of movement to create unique poses and tumbling skills.

**This is a non-aerial class and you do not have to be a student at The Aviary to attend it.

Must be comfortable performing a bridge/wheel pose.

Peanut Party 

Gain flexibility by using your peanut roller to relax knotted muscles, release sticky fascia, and massage out achy lactic acid. Peanut Party is a 1 hour full body squish session guided by Teacher Cheryl. All you need to bring is your beautiful smile and your peanut roller (approximately $12 on Amazon).

Private/Semi-Private Lessons

Private/Semi-Private lessons are a great way to achieve your specific goals. The group setting caters to many levels and many goals. Once you know enough of the general skills in Contortion, Handbalancing, or Aerial practice, private lessons will help take your skills to the next level!