Intro to Contortion Workshop
This two-hour workshop will warm you up, take you into deep stretches, exploring contortion poses, active flexibility, as well as myofascial release for flexibility and recovery! You do not need to be a contortionist to attend!!!
This workshop is designed to progressively teach the art of contortion in addition to basic tumbling and acrobatic skills. Students will increase flexibility, muscle control and fluidity of movement to create unique poses and tumbling skills.
Must be comfortable performing a bridge/wheel pose.
Gain flexibility by using your peanut roller to relax knotted muscles, release sticky fascia, and massage out achy lactic acid. Peanut Party is a 1 hour full body squish session guided by Teacher Cheryl. All you need to bring is your beautiful smile and your peanut roller (approximately $12 on Amazon).
Private/Semi-Private lessons are a great way to achieve your specific goals. The group setting caters to many levels and many goals. 1:1 or small group lessons in Contortion, Handbalancing, Aerial Hoop/Lyra, or Aerial Hammock practice, will help take your skills to the next level! Contact for appointments and rates firstname.lastname@example.org